SGIRL: March 12-----23-ish minutes or something like that

March 13, 2012

my arms are so sore...

peace. love. crossfit.life.

Accomplishments

C.R.A.S.H-B 2012, 6th place Masters Women 40-44

Marathon Des Sables Finisher 2013.

Bench Press 62,5kg

Back Squat 77kg,

Front Squat 59kg

Deadlift 115kg

Squat Clean & Jerk 50kg

OHS 47kg

Thruster 45kg

Power Clean 50kg

Split Jerk 52,5kg

Snatch 35,5 kg

Christine 15:14

Grace(40kg) 4:48

Randy (20,5 kg)

5:59

Row 2km 7:40.3

Row 5km 21:45

Row 10km 46:26

Row 42159m 3:28:38

Row 500m 1:47

Max push-up 1 min 10

Max Sit-ups 1min 45

Pull-ups 1 (and I worked for that one for 14 months!!!!) now I can do 2

Mucle-ups - not yet

L-sit 15sec

Boxjump 67 cm

Search This Blog