Tuesday feb 14 7:50 am workout.
After coaching 2 morning classes (- that snooze button was the downfall this morning - no breakfast )
Concentrate on being smooth. 24-26 stroke rate.
500 warm up
Total Time 25:27.0
Average at end 204/500
Average strokes 24s/m
Average at end 26s/m
Kept the entire piece even between 204-210 but mainly 206-207. Even.
It kind of sucked from 3200m - I had to count 50's and 10's for the remainder and from 150 down to 0
A lot of backward counting this morning
500 m cool down
Peace. Love. Crossfit. Life.