Jan 6th - Rowing and Burpees onto plate

hard and sweet

all burpees done onto 45 lbs plate

Row 200m

21 burpees 

Row 200

18 burpees

Row 200

15 burpees

Row 200

12 burpees

Row 200

9 burpees

Row 200

6 burpees 

13:04

kept all my rows under 1:50/500m....

peace. love. crossfit. life