felt really good.....
Within The minute for 8 min
2 deadlift 70% I Did mine at 80 kg
4 russian swings 32/24 kg
12 mountain climbers
I did all my rounds in about 25-20 seconds...
then directly after
Max unbroken du's
26 unbroken !!!! Pb
Someone else counted 32....I dunno:-) just happy
After that I had my second Pilates test session.
I am part of a test group at Stockholm Pilates Center.
During 3 weeks we meet Monday and Wednesday for an hour and get to try different Pilates tools. Today I met the Reformer.
|the reformer......similar to a torture tool and gyn chair, and very effective;-)|
Amelie, partner at Stockholm Pilates Center and instuctor killed my abs. And I thougt I was pretty strong but I have found some new muscles :-)
So 1hr CrossFit and then 1hr Pilates Reformer.
Peace. Love. CrossFit.