Minor warmup----now in hind sight way too little....
10x20kg back sq
10x20nkg front Squat
Front squat - somehting is wrong - felt like a horse has kicked me in the thighs.......
40kg x 5
tried to roll out a little and row a little but still pretty painful.
40 x 5
45x3 struggled thru that last set - pain is really bad on outside of thighs. WTF!
Back squat - not as bad but pretty crap day.
2x60kg w belt
Straight leg dead lifts
10 x 50kg
Pullup practice for about 5 minutes ......
Not the epic shit I was imagining for today - but it was something.
Peace. Love. CrossFit.