(CrossFit Pori has a cool and quite strange video....on hand walking . How about them apples???:-))
Static pull-up hang - chin over bar.
under hand grip 10 secs
over hand grip 10 secs
mixed grip 10 secs
mixed grip other hand 10 secs
L-hang 10 secs - straight arms
L-hang straddle 10secs - straight arms
Ball down.....x 5
=Ball up and slowly letting myself down.....got it on the last two.
Tucked Back Lever on bar
2 x with supinated grip
2 x with pronated grip
Gathered jump to hand stand....4 tries
feet together .......
4 x Handstand with spotter. Stood free for a couple of seconds
Hand walk practice.
-walk up and down on step-up box x 10
-walk over step up box and back x 4
-feet on step up box and walk half circle to the left, and then back
max effort 500m.
felt okay considering I have hardly done any cardio...for a long time and very few metcons.
I think tomorrow is going to be fun at the Eleiko workshop at CrossFit Nordic.
Peace. Love. CrossFit.