So today I went to Crossfit Nordic and we had some fun!
Muscle up transition practice/ Ring pull up....
1 woman and 2 guys did their first muscle ups..YAAYAYYAAYAY!!!
and then the WOD
5 rounds of
12 pullups - I did jumping pullups......sigh...I really want to do the real ones now!
10 renegade rows (2x24kg/2x16kg) yes at Rx'ed weight
renegade rows and burpees felt fine- jumping pullups were alright....did them in 4's and 5's pretty fast.
then we did skin the cat....
I was going to pass but I tried it , twice ....appernty it is good for pull ups and we all know I want those
Now my arms are soooo tired.
Thank you Rikard for a great class and fun programming!!!
Love. Peace. Crossfit.